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HOME WORKOUT GUIDE TO BUILD MUSCLE

Get personal coaching service from our Be Fit and Strong team that helps you build muscle and lose fat the most efficient way!

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FAT LOSS

BODY RE-COMPOSITION (FAT LOSS AND MUSCLE GROWTH)

BUILDING LEAN MUSCLE 

TRAINING AND NUTRITION OPTIMIZATION

REAL CLIENTS REAL RESULTS

COACHING

Before and after back double biceps pose client
Before and after frontal comparison
before and after back double biceps comparison pose
BODY RECOMPOSITION comparison
before and after female side shot comparison
before and after glute comparison
Copy of Copy of Alex month 2 comparison.
before and after back double biceps comparison client
Before and after fat loss comparison from the side
Before and after fat loss client result front
Before and after fat loss client result back
Portrait of a client

Aldo

“I’m absolutely amazed on how Mirza helped and provided me with all the tools to get to the best version of myself.

I’ve been trying many times in my life to train for months and I never really had any progress.

Now, after not even a couple of months , I can already tell that I’ve never been in such a great shape.

The studies and experience he puts behind his workout plans are incredibly effective and 100% rewarding.

He’s extremely customer oriented and not even once has taken a decision about my workout plan that I didn’t agree on.

I highly recommend him as I’m totally satisfied with his work.”

Portrait of a client

Kristina

I highly recommend Mirza as he is like encyclopedia for fitness and nutrition. I was struggling with losing fat due to my extremely busy work schedule, any my weekly travelings were not helping either.

 

Mirza created a special meal plan for my lifestyle that was actually easy to follow and with only 3 workouts per week, going to the gym was not a challenge.

Over the first 3 months that I have worked with him I lost 12 kg of fat which I though was not possible at the beginning!

If you are serious about getting your body in shape, I highly recommend his program.

Portrait of a client

Collin

I have worked with Mirza over a few months and I am very happy to say he is really a dedicated coach. He gave me a diet plan which worked efficiently and I was able to lose over 15 kg of fat in the period of 4 months.

Mirza is a great mentor with a wealth of knowledge and a great coach. Totally 100% recommend this professional to get you where you want to go and achieve results in no time

Portrait of a client

Catalina

I have known Mirza for three months now and I can only echo all the other recommendations. I have to admit I was a bit skeptical about how a personal thing like fitness and weight loss can work in such an impersonal environment (online coaching).

However, Mirza has a very structured and professional, yet friendly approach which was exactly what I needed.

I was (and still am) incredibly pleased with the progress I have made in such a short period of time and everything I’ve learned from him will be invaluable for the future.

Ultimately, I would like to mention that Mirza is a wise and likable person and after he guided me through some good and bad moments, I like to believe I haven’t only gained a coach, but also a friend. :)

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