Achieving and maintaining fat loss can be a challenging journey, often complicated by the body's natural response to weight loss efforts:...

When it comes to achieving your fitness goals, understanding and properly applying training intensity is crucial. Whether you're aiming...

Introduction Breakfast is often called the most important meal of the day. But does skipping breakfast affect afternoon gym performance?...

Study: The associations of "weekend warrior" and regularly active physical activity with abdominal and general adiposity in US adults...

Coffee is one of the world's most popular beverages, enjoyed by millions of people every day. Beyond its rich flavor and aroma, coffee...

Introduction Embarking on a journey to a lean and muscular physique is a goal that demands both dedication and information, especially if...

Genetics matter for pretty much any sport, and this especially applies to strength training. Roughly around 40%-60% of most aspects of...

Broccoli has a reputation as a super-food. It is low in calories but contains a wealth of nutrients and antioxidants that support many...

During this pandemic, gyms in most countries were shut down in order to control the spread of the virus. As a result, a lot of people...

To many this is kind of a common sense, however why exactly keeping your muscles while losing weight is so important? Is it just because...

Capsaicin is a component that can be found in chill peppers and it is responsible for the sensation of burning when we consume peppers....

Protein comes from a Greek word ''proteios'' meaning ''of first rank'' as its responsible for most bodily functions. Around 40% of...

Before we dig in, I just want to explain that fat loss does not equal to weight loss. With fat loss, we are primarily concerned with...

If you ever struggled to build muscle naturally I completely understand you. I have been there for a very very long time where I tried...

Building bigger pecs is probably priority for most guys looking to improve their physique in the gym, however, most of them make a some...

Ever since I started my coaching career I have been approached by a lot of people that are struggling to gain weight, more specifically...

So you have been weight lifting for a while now and you have put on some size. Your big three lifts (bench press, squats and deadlifts)...

When we talk about overtraining, there are generally 2 camps where one side is arguing that no such thing exists and that you should...

If I could show you a way to burn more fat and gain more muscle at the same time, while reducing your hunger and improving your...

While strength trainees often focus on their carbohydrate intake because, God forbid, if they have one low carb they they will be...