Mirza BeslagicWeekend Warrior Workouts: The Surprising Path to Fitness SuccessIntroduction In today's busy world, finding time to exercise during the week can be challenging. Many people rely on the weekend as their...
Mirza BeslagicThe Surprising Health Benefits of Drinking Coffee: Separating Fact from FictionCoffee is one of the world's most popular beverages, enjoyed by millions of people every day. Beyond its rich flavor and aroma, coffee...
Mirza BeslagicCrafting Your Physique: Mastering the Art of Effortless Fat LossIntroduction Embarking on a journey to a lean and muscular physique is a goal that demands both dedication and information, especially if...
Mirza BeslagicHow to know if you have good or bad genetics for muscle growth?Genetics matter for pretty much any sport, and this especially applies to strength training. Roughly around 40%-60% of most aspects of...