How to know if you have good or bad genetics for muscle growth?
Genetics matter for pretty much any sport, and this especially applies to strength training. Roughly around 40%-60% of most aspects of...
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Nutrition 101: Broccoli, Over-hyped or Super-food?
Broccoli has a reputation as a super-food. It is low in calories but contains a wealth of nutrients and antioxidants that support many...
How to get back to the gym after a long break?
During this pandemic, gyms in most countries were shut down in order to control the spread of the virus. As a result, a lot of people...
Why you need to keep your lean muscle mass for a sustainable fat loss
To many this is kind of a common sense, however why exactly keeping your muscles while losing weight is so important? Is it just because...
The Promising Strength Supplement: Capsaicin
Capsaicin is a component that can be found in chill peppers and it is responsible for the sensation of burning when we consume peppers....
Optimize your protein quality for maximal muscle growth
Protein comes from a Greek word ''proteios'' meaning ''of first rank'' as its responsible for most bodily functions. Around 40% of...
How to get ripped fast (Step by step guide)
Before we dig in, I just want to explain that fat loss does not equal to weight loss. With fat loss, we are primarily concerned with...
4 Proven Methods That I Used To Build Muscle Naturally
If you ever struggled to build muscle naturally I completely understand you. I have been there for a very very long time where I tried...
Your ultimate guide to building bigger chest
Building bigger pecs is probably priority for most guys looking to improve their physique in the gym, however, most of them make a some...
How to train to go from skinny fat to fit?
Ever since I started my coaching career I have been approached by a lot of people that are struggling to gain weight, more specifically...
5 steps to prevent muscle loss while losing fat fast
So you have been weight lifting for a while now and you have put on some size. Your big three lifts (bench press, squats and deadlifts)...
Are you limiting your progress by over-training?
When we talk about overtraining, there are generally 2 camps where one side is arguing that no such thing exists and that you should...
What to eat on rest day?
If I could show you a way to burn more fat and gain more muscle at the same time, while reducing your hunger and improving your...
How Dietary Fats Can Help You Build More Muscle?
While strength trainees often focus on their carbohydrate intake because, God forbid, if they have one low carb they they will be...
Is Metabolic Damage Real?
As you are dieting and trying to lose weight, your metabolism decreases even faster mainly because of the lower thermionic effect of...
What to eat after a workout?
This is a very controversial topic lately, with one group giving a lot of importance to post workout anabolic window where if you do not...
How many carbs do you need to build muscle?
We know that carb is a carb when it comes to fat loss, and that it does not matter if it comes from sugar or a complex carbohydrate...
How to lose fat without tracking calories?
In fitness and nutrition world popular as ad libitum dieting, it is the most sustainable way of dieting since it does not require any...
How many exercises do you need to build your shoulders?
Having a balanced body by working out all your muscle groups is very important, however, different body parts have different effects on...
