Mirza BeslagicHow to lose fat without tracking calories?In fitness and nutrition world popular as ad libitum dieting, it is the most sustainable way of dieting since it does not require any...
Mirza BeslagicHow many exercises do you need to build your shoulders?Having a balanced body by working out all your muscle groups is very important, however, different body parts have different effects on...
Mirza BeslagicStuck with your fitness progress? This is whyIf you are completely new to fitness and you are working out, you will probably make some impressive gains and results at the beginning...
Mirza BeslagicWhat is the best time to work out? What the science saysI wanted to start of this article by making it clear that if you are not working out regularly, this article probably is not for you. The...