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Hi, my name is Mirza and I am the founder of Be Fit and Strong. I have set up this website for one reason only, to help people around the world understand nutrition, workouts and geting into shape. 

Everything that I have learned over the past 15 years of training will be available on this website providing you a shortcut to being in the best shape of your life even if you are a very busy individual working 6 days a week mostly tied to your desk with minimal energy expenditure. 

Just to give you an idea, for the past 8 years I have been working in financial industry helping people invest all over the world, and my work has been mostly sedentary with minimal movement. On top of that my working hours are from 8am to 7pm 5 days a week. Mostly stuck at work, right? 

Now, if you are like me, you probably tried a few things but it was just not sustainable for a long period of time and it didnt work at the end. What I can tell you is that I have made so many mistakes on my fitness journey and lost so much time doing irrelevant things that I wish somebody just guided me and showed me how it is done! Would have saved me so much time. 

This is the exact reason why I had to dig deep into science and understand how to maximize the effectiveness of my workouts and how to optimize my diet that way I can achieve my fitness goals in a given amount of time. 

What I would like to teach you how it is done so you can apply it for the rest of your life without any help!

I will be providing you with a  lot of high quality content through articles and are being published regularly on various different topic if you are interested in self coaching. I am also providing online coaching services where I will be guiding you through your fitness journey and teaching you everything that I know about fitness and healthy lifestyle.  

Have a look at some of our services below!


Book your free skype consultation today!

            Online Coaching
  • Skye consultation 
  • Customized strategy 
  • Personalized meal plan
  • Periodized workout plan
  • Weekly Skype check-in
  • 3 month program
  • 6 month program


Find out more
           Workout 2.0
  • Workout template with all exercises and volume periodized for maximum progress.
  • Templates are customized to your preferences according to how much you want to train in a week. 
  • Templates can be used for years as they are adjustable. 


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           Nutrition 2.0


  • Meal templates for both losing fat and gaining muscle.

  • Customized to your body weight and goals. 

  • Customized for both early morning or late night workouts.

  • Detailed explanation on how to use the spreadsheet. 

Find out more
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