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How many exercises do you need to build your shoulders?

Having a balanced body by working out all your muscle groups is very important, however, different body parts have different effects on your overall physique. There is one particular group of muscles that can visually change the entire aesthetics of your body, shoulders. This applies for both men and women. For men, it gives them the V shape look as well as wider look that most men want. For women, wider shoulders makes waist look thinner and helps to create that hourglass look.

So now that we have identified an important muscle group, lets see what can we do to improve it, especially if that is your stubborn area that will not grow.

Shoulder anatomy and biomachanics

Shoulder muscles have three heads: the front delts, the lateral delts, and the rear delts. They all serve a different function, and move your hand in a different way.