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Your ultimate guide to building bigger chest



Building bigger pecs is probably priority for most guys looking to improve their physique in the gym, however, most of them make a some of common mistakes which we will first analyse after which I will offer you a solution on how to fix them to make great progress.


In this article you are going to learn:


  • The structure and bio-mechanics of pectoralis muscle

  • Three biggest mistakes people make with chest exercises

  • The three most important principles that will help you grow your chest

  • Best chest exercises you can do

  • Optimal volume and intensity to fully develop chest


So lets start off by muscle anatomy and its function!


Chest Anatomy And Bio-mechanics


Pecs or pectoralis major is divided into 2 heads. The sternal head, and the clavicular head as illustrated below.