Building bigger pecs is probably priority for most guys looking to improve their physique in the gym, however, most of them make a some of common mistakes which we will first analyse after which I will offer you a solution on how to fix them to make great progress.
In this article you are going to learn:
The structure and bio-mechanics of pectoralis muscle
Three biggest mistakes people make with chest exercises
The three most important principles that will help you grow your chest
Best chest exercises you can do
Optimal volume and intensity to fully develop chest
So lets start off by muscle anatomy and its function!
Chest Anatomy And Bio-mechanics
Pecs or pectoralis major is divided into 2 heads. The sternal head, and the clavicular head as illustrated below.