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Be Fit and Strong Online Coaching Program

1 Month

2 Months

3 Months

  • Customized workout plan

  • Customized nutrition plan

  • Weekly body composition tracking

  • Access to exercise library

  • Assessment of exercise form

  • System for sustainable dieting

  • Weekly Skype consultations

  • Access to me for any questions 

​

  • Customized workout plan

  • Customized nutrition plan

  • Weekly body composition tracking

  • Access to exercise library

  • Assessment of exercise form

  • System for sustainable dieting

  • Weekly Skype consultations

  • Access to me for any questions 

​

  • Customized workout plan

  • Customized nutrition plan

  • Weekly body composition tracking

  • Access to exercise library

  • Assessment of exercise form

  • System for sustainable dieting

  • Weekly Skype consultations

  • Access to me for any questions 

​

$200

$350

$500

Name, Title

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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